Get The Results, Accountability, And Help You've Been Looking For,

At A Fraction Of The Cost

KIZEN Group Coaching from Omar Isuf, Bart Kwan, Silent Mike, and Nigel Morton

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Are you where you want to be?

It's a simple question really. Are you where you want to be? I don't mean some sort of deep, dark existential question. Is your training going well? Are you getting the results that you want? Or are you a little frustrated with where you currently are?

If you are reading this page, odds are that you aren't happy with how your training is going. And that's totally fine. We've all been in that boat. Week after week, month after month of getting next to no results. The important part is to do something about it.

And after all, that's why you're here, isn't it?

At Kizen we've been working behind the scenes to develop an extensive coaching program. The type of coaching program that gives you the structure, support, and accountability necessary to really push your results to the next level. Bart, Mike, and myself have been working hard at making an affordable coaching program with people we trust. And it's finally available.

You see, we're here to help. From working years as a personal trainer, I know the tremendous difference a Coach makes. Having someone there to help guide you on your journey makes it A LOT easier. Training partners come and go, motivation disappears. But a Coach? A Coach is there to make sure you get the results you deserve.

We've done group coaching successfully before with "Ascendant Athletics" (Our old mini-group coaching program) and helped many people achieve the results they were looking for, but now we're looking to make that more accessible for everyone. Starting with price.

The good news is that we're making our Coaching affordable. You see, normally a one on one Coach costs anywhere between $150-$300 per month. To make this affordable we are going to do Group Coaching. This means you will be in a group of like minded individuals, eager to get results. All your questions will be answered and all the support you need, minus the expensive cost. Instead of $300 a month, our coaching is only $60 a month.

The bad news is that we're closing soon. We're closing open enrollment on November 26th at midnight PST and staying closed until further notice. We want to do it this way so that we can create clusters of users who are all going through the same parts of their programs and create a better sense of community on the Facebook page.


Omar, Mike, Bart & Nigel

Group Coaching from KIZEN Training



Mike will also be creating exclusive content and participating in the private Facebook group answering questions.

He has over a decade of lifting knowledge and has met and become friends with some of the best athletes in strength sports, whether that be strongman, powerlifting, or others.

Omar will be creating exclusive content as well as participating in the private Facebook group helping you with form critiques, etc.

He is CanFitPro and CPTN certified and has over a decade of coaching experience, both online and in person.



No gimmicks. Only proven methodology with the support you need to make it happen.

Your daily coach and wizard. Nigel will be facilitating all your check-ins and keeping you accountable.

He has a 1730 total in sleeves, over 5 years of competitive powerlifting experience, as well as over 5 years of coaching experience.




Nigel will check in with you every week to make sure you're staying on track, answer any questions, and adjust as necessary.

Coaching is sold in blocks of three months so that you actually have time to see serious, lasting progress.



Advice from experts on your main lifts so you can get the most out of your training and remain injury free.

Finally you have carte blanche to ask as many questions as you've ever wanted. Why does my back hurt when I deadlift?



Learn from a support group of like-minded individuals. Omar and Mike will also be participating in here answering questions.


Mike and Omar will be making exclusive content that only members of the coaching program will be able to access.


Coaching Client

"Nigel not only has iron cred, he also has extensive knowledge of various training modalities and philosophies. He is more than happy to answer questions, and explain things in detail. I've been working with Nigel for about three years, and have seen significant increases in my totals, in addition to muscle and size gains. He also gave me the confidence to participate in my first meet, at which, under his guidance, I went 9 for 9. I have strongly recommended Nigel as a coach in the past, and would absolutely do the same in the future."

"I started working with Nigel just over a year ago and my squat form was bad, dead-lift was worse and my bench was stagnating. I decided to get serious about my training A year on I'm not only about 20 lbs lighter (weight loss was a secondary concern to strength), I've also hit numerous PR's in that time and Increased my strength dramatically.This is structured and tailored. You put the work in and you get the rewards. If you ever have any problems, he's super reliable and will be in touch the moment he can. Bottom line is, if you're serious about your training, I couldn't  recommend anyone better."




Coaching Client

"I dropped about 10 lbs over the course of 12 weeks, filled out, didn't have starve myself and noticed  some pretty significant improvements on my big 3 and my rate of recovery.

My form significantly improved and most importantly I also expanded my pool of knowledge when it comes to training which will only improve my future workouts as well as my ability to help my clients."

Coaching Client


KIZEN coaching is only open for enrollment until November 26th at midnight PST. Then it's closed until further notice and no one new will be able to get in until we open back up. We do this to create groups of people all starting at the same time and going through their program with peers at the same place they are so there's a better sense of community.

If you think this is you and you are ready to take your results to the next level, sign up to our Group Coaching.

Your results are waiting for you.

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